Place your back flush against a wall, with your feet positioned hip-distance apart. Hold your hands straight out in front of you. Slowly slide down the wall until you are in a sitting position. Hold this position for ten seconds, then slowly rise. Repeat this five times. This exercise will dramatically change your butt’s shape in just a few weeks’ time.
I guess I lost interest in sex mainly because of the kind of sex I was having: boring and routine. I had come to accept that it was just part of being in a long-term relationship. What I found during the Detox is that choosing not to have sex is very different than simply not having it out of boredom or disinterest. In making the choice to go through the Detox, it was my way of saying that I wanted sex to be vital again. I wanted it to be more than just a routine physical act performed out of obligation.